It is very important to understand that our actions always come from either a place of fear or a place of love. I understand this as a unique energy that when it vibrates at a high frequency it expands and feels like what is called love, and when it vibrates at a low-frequency, it contracts and feels like what is called fear.
We should pay attention to the reactions emotions cause in our bodies: a knot in the stomach, dry throat, fear. Then, every time we get one of these sensations, we will recognize what type of feelings the situation brings upon us.
Once you get used paying attention to your body, you are able to know what issues need to be addressed in your lives.
With kids it work the same way. My six-year-old cries very easily and I explained to her that what happens is that she gets nervous so she cannot control herself and she cries. I understand that some situations make her feel like it is the end of the world and she will not be able to change them.
When she cries for no apparent reason, she explains to adults that she is a bit nervous and studies what made her cry and try to control herself and calm down. When not paying attention to this, she becomes self absorbed and brings up all the possible drama to keep feeding the sadness or fear.
By practising this we can start letting go of all the low-frequency vibration emotions and function from a place closer to joy, peace and happiness.
Raising Awakened Kids 